Ingredients

The following ingredients have 4 Servings
  • 8 egg whites (large, recommend free-range)
  • 1 whole egg
  • 1 cup baby spinach (torn or chopped into small pieces)
  • 1/2 cup diced tomatoes
  • 1/4 cup feta cheese (fat-free)
  • 1/2 teaspoon black pepper
  • kosher or sea salt (to taste)

Instruction

  • Preheat oven to 350 degrees.
  • Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
  • Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.