Ingredients

The following ingredients have 4 Servings
  • 1 cup low-fat plain yogurt
  • 1/2 medium yellow onion, grated (about 1/2 cup)
  • 2 tablespoons lemon juice
  • 3 cloves garlic, grated
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 pound boneless, skinless chicken breasts and/or thighs

Instruction

  • Stir together yogurt, onion, lemon juice, garlic, ginger, paprika, cumin, salt and pepper in a large bowl.
  • Add chicken and toss to coat with marinade. Cover and refrigerate at least 8 hours or up to overnight.
  • Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
  • Remove chicken from marinade, letting excess drip off.
  • Place chicken pieces on baking sheet. Discard remaining marinade.
  • Bake until chicken is cooked through, 35 to 40 minutes.
  • Alternately, to grill the chicken, prepare a grill for medium heat cooking. Grill chicken until it is cooked through, 7 to 10 minutes per side.