Ingredients

The following ingredients have 6 Servings
  • 1 tablespoon olive oil
  • 1 red chili (diced)
  • 2 carrots (peeled and diced)
  • 2 onions (diced)
  • 2 apples (peeled and diced)
  • 6 cloves garlic (minced)
  • 1 tablespoons minced ginger
  • 1 tablespoon cumin
  • 1 teaspoon crushed red pepper flakes
  • 2 teaspoon turmeric
  • 1 teaspoon salt
  • 1 teaspoon dried coriander
  • 1 1/2 cup red lentils
  • 6-7 cups vegetable broth
  • 1 cup coconut milk

Instruction

  • Heat oil in a large pot over medium to high heat and add the chili, carrots, and onions. Cook for about a few minutes until softened.. Add the garlic and cook for 1 minute or until aromatic.
  • Add the apples, ginger, cumin, red pepper flaked, turmeric, salt and coriander.
  • Add the lentils and vegetable broth. Mix and bring it to a boil. Reduce the heat to medium-low and simmer uncovered for 20-30 minutes or until the lentil become soft. Mix occasionally.
  • Once the lentils are cooked add the coconut milk bring to a boil and remove from heat.
  • Optional - use and immersion blender or blender to make the soup smooth and creamy.