Ingredients

The following ingredients have 4 Servings
  • 1½ cups buckwheat groats (kasha)
  • 1 16-oz. bag frozen cherries
  • 4 tablespoons hulled hemp seeds (hemp hearts)

Instruction

  • Cook kasha according to package directions.
  • Meanwhile, add cherries and ½ cup water to a medium saucepan. Simmer 6 to 8 minutes, or until cherries are softened.
  • Spoon groats into bowls. Top each serving with ⅓ cup cherry compote, and sprinkle with 1 tablespoon hulled hemp seeds.