Ingredients

The following ingredients have 1 Servings
  • 2 tablespoons bell pepper (any color, minced)
  • 1 cup kale (stems removed, leaves roughly chopped)
  • 1/4 cup roma tomatoes (diced small)
  • 1 tablespoon olive oil
  • 1/4 cup brown rice (or quinoa, cooked)
  • 1 tablespoon hummus
  • 2 egg whites
  • 1 teaspoon sunflower seeds

Instruction

  • Heat the olive oil in a large skillet on medium heat. Once hot add the kale.
  • Sauté the kale for 3-4 minutes then add in the tomatoes and peppers. Cook for another 4-5 minutes.
  • Lightly beat the egg and slowly add the kale and peppers. Scramble until eggs are no longer runny.
  • Place the rice or quinoa into the bottom of a serving bowl, top with the vegetables and egg. Spoon the hummus on top and sprinkle with sunflower seeds. Enjoy!