Ingredients

The following ingredients have 4 Servings
  • 2 slices of toasted whole grain (sprouted or gluten-free bread)
  • 2 Tablespoons garlic hummus
  • 1/2 avocado
  • 2 slices of red onion
  • 2 Tablespoons Manitoba Harvest Sriracha Toasted Hemp Seeds
  • sprinkle of cayenne pepper (optional)
  • cilantro (for garnish)

Instruction

  • Grab 2 slices of toast. Spread 1 Tablespoon of hummus on each slice. Top with sliced avocado, red onion and sprinkle 1 Tablespoon of toasted hemp seeds on each slice. Sprinkle on a little cayenne pepper (if using). Garnish with cilantro and enjoy!