Ingredients

The following ingredients have 4 Servings
  • 1 can black beans (rinsed and drained)
  • 1 can rotel tomatoes with chilis (or a cup of chunky salsa)
  • 1 cup cooked and cooled brown rice
  • ¾ cup diced bell pepper (use any colour you like!)
  • ⅓ cup freshly chopped cilantro
  • ½ cup diced red onion
  • 1 cup corn kernels (use fresh or thaw from frozen)
  • 1 avocado, cut into chunks
  • ⅓ cup olive oil (extra virgin)
  • ¼ cup fresh lime juice
  • 1 tbsp maple syrup
  • 1 tsp chili powder
  • 1 tsp cumin
  • salt and pepper to taste

Instruction

  • In a large mixing bowl stir together all of the salad ingredients and mix well.
  • In a small mason jar, add the dressing ingredients, screw on the lid and shake really well to emulsify.
  • Pour the dressing over the salad ingredients and toss to coat.
  • Cover and refrigerate for 30 minutes for flavours to develop. Serve cold.
  • Store covered in the fridge for up to four days.