Ingredients

The following ingredients have 4 Servings
  • 3 cups Fresh Berries of choice*
  • ¼ cup Filtered Water
  • 1 tbsp Maple Syrup*
  • 2-3 tbsp Chia Seeds*
  • Juice of 1/2 Lemon

Instruction

  • First, add the Berries, Water, and Maple Syrup to a nonstick saucepan. Bring the mixture to a boil over medium, heat, then reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally. Try to “mash” some of the berries as you stir, though the heat should break them up as well.
  • Remove the pot from the heat and add the Chia Seeds to the pot; mix until well incorporated, then let sit for 5-10 minutes.
  • Finally, stir in the juice of ½ of a Lemon, and transfer the mixture to a glass jar. Use as desired, and store in the refrigerator for 7-14 days.