Ingredients

The following ingredients have 3 Servings
  • 1 lb fresh or thawed salmon fillet or fillets
  • 1 lemon
  • 2 T honey
  • 2 T Dijon mustard
  • 1 lb fingerling potatoes
  • 1 T avocado oil
  • 1 tsp crushed rosemary
  • 1/2 tsp garlic powder
  • cooking spray (Avocado oil spray or misto)
  • Sprinkle lemon pepper
  • 16 ounces’ broccoli florets

Instruction

  • Soak cedar plank boards for at least 2 hours.  (I’ve read that you can soak and freeze boards to use later, but have not tried this method.)
  • Preheat oven to 375F.
  • Lay salmon on first board. Cut lemon in half.  Mix 1T lemon juice with honey and mustard.  Brush salmon with sauce and if desired, top with a lemon slice.
  • Wash and cut potatoes into wedges.
  • Mix potatoes with oil and seasonings. Spread them out evenly on the second board.
  • Lay broccoli on the third board, spray liberally with a misto or cooking spray, sprinkle with lemon pepper.
  • Put boards on top of a cookie sheet and place in the oven. Bake for 5 minutes before turning down the oven to 350F for 30-40 minutes.  Check meal frequently, likely the broccoli will be done at the same time as the salmon.  My potatoes required an extra 15 minutes.