How To Cook Wild Rice

Ingredients

The following ingredients have 4 Servings

• 1 cup Wild Rice (whole, unbroken grains)
• 3 cups Water (chicken or vegetable stocks may also be used)
• 1 pinch Salt

Instruction

Nutrition Facts

• Total Fat: 1g (1.5% Daily Value)
• Saturated Fat: 0.1g (0.5% Daily Value)
• Sodium: 29mg (1.2% Daily Value)
• Total Carbohydrates: 42g (14.0% Daily Value)
• Dietary Fiber: 3g (12.0% Daily Value)
• Sugars: 1g
• Protein: 8g (16.0% Daily Value)

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.