Ingredients

The following ingredients have 6 Servings
  • 3 honeynut squash (exterior washed and dried)
  • 2-3 tablespoons avocado oil OR extra virgin-olive oil
  • Fine sea salt (, to taste)
  • Freshly ground black pepper (, to taste)
  • garlic powder (dried oregano, dried basil or smoked paprika)
  • fresh parsley (for garnish)

Instruction

  • Slice the washed squash in half vertically (lengthwise). You can try microwaving the squash first to soften the skin if it is too difficult to cut through. Using a sharp paring knife, make several slits around the squash. This will allow steam to escape. Microwave on high for 30 seconds to 1 minutes then allow it too cool before cutting OR see below for microwaving the entire squash without cutting.
  • Use a spoon to scoop out the seeds and pulpy insides. You can discard the seeds or roast them up just like pumpkin seeds.
  • Once you’ve scooped out the seeds, drizzle the inside of the squash with some oil.
  • Season with a generous sprinkle of fine sea salt, freshly ground black pepper and any other seasonings of your choice.