How to Cook Cornish Hens

Ingredients

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The following ingredients have 4 Servings

• 2 Cornish Hens
• 2 tablespoons avocado oil (Click here for my favorite brand on Amazon)
• 1/2 teaspoon Kosher salt
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon oregano
• 1/2 teaspoon onion powder

Instruction

• Preheat oven to 400F.
• Place the Cornish hens in a casserole dish and coat with the avocado oil. Combine the seasonings in a small bowl and season all sides of each hen.
• Place your Cornish Hens into already preheated oven and cook until internal temperature reaches 165F. This should take 55 minutes to an hour. Check the temperature of the hen by inserting the meat thermometer probe between the leg and breast.