How to Cook Chickpeas (With or Without Soaking)

Ingredients

The following ingredients have 4 Servings

• 1 cup dry chickpeas ((this makes roughly 3 cups cooked))
• water

Instruction

Nutrition Facts

• Total Fat: 2g (3.1% Daily Value)
• Saturated Fat: 1g (5.0% Daily Value)
• Sodium: 8mg (0.3% Daily Value)
• Total Carbohydrates: 20g (6.7% Daily Value)
• Dietary Fiber: 6g (24.0% Daily Value)
• Sugars: 4g
• Protein: 6g (12.0% Daily Value)

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.