Ingredients

The following ingredients have 4 Servings
  • 1 spaghetti squash
  • 1 tablespoon olive oil or avocado oil
  • salt and pepper to taste

Instruction

  • Preheat the oven to 400°F.
  • Slice the spaghetti squash in half lengthwise and scoop out the seeds. 
  • Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.
  • Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes in the skin. 
  • Roast for 30 to 40 minutes or until lightly browned on the outside, fork-tender, but still a little bit firm. The time will vary depending on the size of your squash.
  • Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to fluff the spaghetti strands from the insides of the squash.