Ingredients

The following ingredients have 10 Servings
  • 1 egg
  • 1/4 cup egg whites (I use liquid egg whites from carton)
  • 2 Tbsp brown sugar
  • 1/4 cup honey
  • 3/4 cup unsweetened apple sauce
  • 1 tsp vanilla
  • 1 1/3 cup flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp all spice
  • 3 Tbsp sliced almonds

Instruction

  • Preheat oven to 350F, spray a regular sized loaf pan with some cooking spray.
  • In a bowl whisk your egg and egg whites together, mix in your brown sugar.
  • Add your apple sauce, honey and vanilla and stir well.
  • Mix in flour, spices and baking powder & soda.
  • Pour batter into loaf pan, sprinkle almonds on top and bake in oven for 35-40 minutes until top of loaf is set.
  • Let cool 1 hour then cut into 10 slices. 4 personal points or 4 smart points each, blue, green & purple (3 points plus)
  • Nutritional info per serving.. Calories 117...Fat 1.9g..Sat fat 0.2g...Carbs 21.9g...Fiber 0.8g..Sugar 9.7g..Protein 2.9g