Ingredients

The following ingredients have 4 Servings
  • 1 1/2 lbs. boneless skinless chicken breasts (4 chicken breasts)
  • 1/2 c. honey
  • 2 Tbs. low-sodium soy sauce
  • 2 1/2 Tbs. ketchup
  • 1 Tbs. extra-virgin olive oil
  • 1/2 onion (diced)
  • 3 cloves garlic (minced)
  • 1/2 tsp. red pepper flakes
  • 2 Tbs. cornstarch
  • 2 Tbs. sesame seeds

Instruction

  • Place chicken breasts in the slow cooker.
  • In a small bowl, whisk together honey, soy sauce, ketchup, olive oil, onion, garlic, and red pepper flakes. Pour over chicken breasts. Cook on low for 3-4 hours, or on high for 2 1/2 - 3 1/2 hours.
  • When chicken is cooked through and tender, transfer chicken breasts to a plate.
  • Whisk cornstarch into the sauce and continue cooking for another 5-10 minutes, for sauce to thicken.
  • While sauce continues to cook, use to forks or a set of bear claws to shred chicken. Return chicken to slow cooker and stir to coat chicken in sauce.
  • Sprinkle with sesame seeds and serve over rice.