Ingredients

The following ingredients have 4 Servings
  • 1/4 cup raw honey
  • 1/3 cup stone ground mustard
  • 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 2 tsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne
  • 1 tbsp olive oil
  • 4 boneless, skinless chicken breasts
  • garnish: chopped Italian parsley

Instruction

  • In a large mixing bowl, combine the raw honey, stone ground mustard, paprika, sea salt, ground black pepper, apple cider vinegar, garlic powder, and cayenne, and stir well.
  • Add the boneless, skinless chicken breasts and submerge into the marinade.
  • Cover with plastic wrap and place in the fridge for at least an hour or up to one night. (You could also place everything into a large ziplock bag as well.)
  • Once the chicken has marinated, heat olive oil over medium-high heat in a large skillet.
  • Once the oil is hot, add the chicken and cook flipping occasionally, until chicken is cooked through and golden brown on all sides, about 4-6 minutes per side.
  • Garnish with chopped Italian parsley, if desired.