Ingredients

The following ingredients have 4 Servings
  • 4 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 colored bell peppers cut into thin strips
  • 2 carrots (, halved and cut into thin strips)
  • sugar snap peas
  • green beans
  • salt and fresh ground pepper (, to taste)
  • 4 garlic cloves (, minced)
  • 1/2 cup honey
  • 1/4 cup liquid aminos
  • 1/4 cup low sodium ketchup
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1/2 tablespoon toasted sesame seeds

Instruction

  • Preheat oven to 350F.
  • Cut chicken breasts in half and pound to a 1/4-inch thickness.
  • Top chicken with a small handful of the prepared vegetables.
  • Roll up the chicken, wrapping tightly, and secure ends with toothpicks.
  • Heat olive oil in a stovetop AND oven safe large skillet.
  • Add prepared chicken breasts to hot oil and cook over medium-high heat for about 6 minutes, or until lightly browned on all sides.