Ingredients
The following ingredients have 4 Servings
- 4 skinless chicken breast
- 1/3 cup horseradish dijon mustard (regular dijon mustard will work too)
- 3 tbsp honey
- 1 tbsp parsley flakes
- salt and pepper
Instruction
- Pre heat grill or grill pan on medium high heat and spray with non stick cooking spray or olive oil. Once pan is hot, reduce heat to just below medium.
- In a small bowl combine the dijon mustard, honey and parsley flakes and set aside.
- Flatten chicken breasts to an even thickness by placing between two sheets of parchment paper and pounding with a rolling pin or heavy bottomed pan. Season with salt and pepper to your liking.
- Place chicken on grill for 3 minutes, then flip over and brush the chicken with the honey dijon sauce. Grill for an additional 2-3 minutes, until internal temperature reaches 155 degrees F. then remove from grill loosely cover with tin foil. Let rest for 5 minutes before enjoying. Serve with any additional sauce on the side for dipping.
