Ingredients

The following ingredients have 4 Servings
  • 1 cup panko breadcrumbs
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. garlic powder
  • 1/4 tsp. paprika
  • 3 tbsp. butter, melted
  • heaping 1/4 cup Dijon mustard
  • 1 Tbsp. honey
  • 3 boneless skinless chicken breasts, sliced vertically into strips
  • 1 cup long-grain white rice
  • 1 medium zucchini, coarsely grated
  • 3 tbsp. butter
  • Salt and pepper, to taste

Instruction

  • Honey-Dijon Chicken Tenders
  • Preheat oven to 400 degrees F. Prepare a large baking sheet and set aside.
  • In a large bowl, combine the breadcrumbs, salt, pepper, garlic powder and paprika. Set aside. In a separate bowl, combine melted butter, Dijon mustard and honey; whisk until well combined.
  • Place the chicken strips into the mustard-butter mixture, then into the breadcrumbs. Coat evenly. Place onto the baking sheet and bake for 25-30 minutes. Meanwhile, prepare the zucchini rice (see below for recipe).
  • Zucchini Rice
  • Cook rice according to package directions. Remove from heat, add butter and sprinkle zucchini over the rice. Cover and let stand 5 minutes. Fluff rice with a fork. Salt and pepper, to taste.
  • Serve immediately with the chicken tenders, or with your own favorite main course.
  • Enjoy!