Ingredients

The following ingredients have 4 Servings
  • 1 lb. boneless, skinless chicken thighs
  • salt and pepper
  • 1/2 cup diced onion
  • 1 cup of honey
  • 1/2 cup low sodium soy sauce
  • 1/4 cup ketchup
  • 2 Tbsp. canola oil
  • 2 cloves of garlic, minced
  • 1/4 tsp. red pepper flakes
  • 1-2 Tbsp cornstarch
  • hot rice
  • sesame seeds, optional

Instruction

  • Salt and pepper chicken and place in your slow cooker.
  • Place onion on top of chicken.
  • In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, and red pepper flakes. Pour mixture over the chicken in the crockpot.
  • Cook on low for 3-4 hours
  • Remove chicken from crock pot and slice into strips.
  • In a small bowl, combine 1 Tbsp cornstarch with 1 Tbsp water. Pour into sauce remaining in the crock pot and stir to combine. If sauce is not thick enough repeat with another Tbsp of the cornstarch/water.
  • Place the chicken back in the sauce and stir around to recoat the chicken in the sauce.
  • Serve over cooked rice and sprinkle some sesame seeds on top (optional).