Ingredients

The following ingredients have 4 Servings
  • 6 cloves garlic (peeled and smashed with a knife)
  • 1 lb (4 4oz pieces) boneless skinless chicken breast (patted dry)
  • 1 tsp salt
  • 1 tsp fresh ground black pepper
  • nonstick cooking spray
  • ½ cup chicken broth
  • ¼ cup heavy whipping cream
  • ¼ cup whole milk plain greek yogurt
  • ⅛ tsp salt (for cooking pasta)
  • 8 oz whole wheat fettuccini pasta
  • ½ cup Parmigiano-Reggiano cheese,
  • ¼ cup fresh, flat-leaf parsley (finely chopped, divided)

Instruction

  • Prepare a skillet by spraying with non-stick cooking spray.
  • Season chicken by rubbing garlic all over. Set aside the garlic for later.
  • Season chicken with salt and black pepper, and press into chicken. Set aside for later.
  • Place prepared skillet over medium/low heat.
  • In the skillet, add garlic. Saute approximately 1 minutes, or until fragrant.
  • In the skillet, add seasoned chicken, and cook approximately 5 minutes per side, or until chicken is golden brown.
  • In a small mixing bowl, add chicken broth, heavy whipping cream, and yogurt. Stir to mix well.
  • Pour the sauce mixture over the chicken, and scrape the bottom of the skillet, to blend in the seasoning cooked into the bottom of the skillet.
  • Simmer approximately 30 minutes, turning the chicken halfway through.
  • In the meantime, Prepare fettuccini pasta according to the instructions on the package.
  • Take chicken out of the skillet, and set aside.
  • In the skillet, add Parmigiano-Reggiano cheese, and stir to mix well.
  • In the skillet, add the prepared fettuccini, adn 3 tablespoons of the parsley. Toss to coat well.