Ingredients

The following ingredients have 4 Servings
  • 2 4/5 cups Rolled Oats
  • 1.4 ounces Flax Seeds
  • 1.8 ounces Walnuts
  • 2.5 ounces Roasted Peanuts
  • 1.8 ounces shredded Coconut
  • 1 Tbs Coconut Oil
  • 2.5 ounces Almond Flour
  • 1 Tablespoon Milk powder (or Vegan Milk Powder)
  • 1/3 cup Raisins
  • 1/3 cup Dates
  • 5 Tablespoons Honey (organic)
  • 1 cup Water (warm)
  • 1 Tablespoon Coconut Oil (for greasing the mold)

Instruction

  • First, we will grind the dry ingredients fine. 
  • Grind your Oats, Flax Seeds, Walnuts and Peanuts and place the ground ingredients into a mixing bowl.
  • Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Also add the Almond flour and Milk powder to the mixture.
  • Continue to grind the Raisins. It will turn into a sticky mass. Keep aside.
  • Remove the seed core from the dates and grind those as well.
  • Add the raisin and dates mixture to the other mixed ingredients and crumble the dried fruits with your hands into the other dry ingredients so that they get properly incorporated.
  • To finish the mass mix your honey into the hot Water and pour it all over the whole mass. Mix it properly!
  • Preheat your oven to 320 Fahrenheit/ 160 Celcius.
  • Now grab your mold, preferably a squared one (I don't own a squared one as you can see) to make your life easier, and grease it with the Coconut Oil. Spread your mass equally into the mold.
  • Bake at 320 Fahrenheit/ 160 Celcius for about 20 minutes. It should be still soft and not too dry when ready. Keep it to cool and then cut your bars into your desired size. Store in the fridge!