Ingredients

The following ingredients have 4 Servings
  • 2 boneless (skinless chicken breasts)
  • 1 egg
  • 1 cup of whole wheat bread crumbs
  • 1/4 cup dry Parmesan cheese
  • salt
  • pepper

Instruction

  • Preheat the oven to 350 and lightly grease the baking sheet.
  • Slice the chicken breasts into long, thin strips.
  • In one bowl, whisk the egg. In another bowl, mix bread crumbs, Parmesan cheese, salt and pepper.
  • Bread the strips by dipping them in bread crumbs, then egg, then bread crumbs again. Press the breading onto the chicken.
  • Lay the chicken fries on the baking sheet and bake them for about 7 minutes, then turn then over and bake for another 7 minutes.