Ingredients

The following ingredients have 16 Servings
  • 1/2 cup orange juice (~1-2 oranges)
  • 4 Tablespoons fresh lemon juice (~2 lemons)
  • 4 Tablespoons fresh lime juice (~2-3 limes)
  • 1-1.5 Tablespoons raw honey (nutrition info is for 1.5T)
  • 2 teaspoons sea salt (1.5 tastes a bit better, but lowers the sodium)
  • 2 cups coconut water

Instruction

  • Juice everything FRESH! Place juice in a large jar with a lid – or toss it in your blender.
  • Warm a little of the coconut water to dissolve the salt and honey. Mix well then add to the juice. Shake shake shake (or blend) and taste. It will taste a bit salty, so feel free to adjust the flavor before freezing. (Remember that after freezing, the strong flavors will diminish somewhat.)
  • Pour electrolyte drink into two ice cube trays and freeze for several hours. (You can remove the cubes once frozen and store in a jar or ziploc bag) Pop out two and place in your 12-16 oz water bottle for your next workout!