Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon flour
  • 2 tablespoon minced onion
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon sugar
  • 1/2 teaspoon ground cumin
  • 1 pound ground beef
  • 15 oz dark red kidney beans (canned)
  • 14 oz diced tomatoes (canned)
  • 1/4 cup water

Instruction

  • Brown ground beef in a skillet.
  • While the beef is cooking, combine all of the seasoning ingredients in a bowl and mix together.
  • Drain off fat from ground beef and return beef to pan.
  • Add seasoning mix, water, beans and tomatoes. At this point you can add in anything else that you want to personalize the recipe.
  • Bring to a boil, reduce heat and simmer for 30 minutes, stirring occasionally.