Ingredients

The following ingredients have 4 Servings
  • 1 pound chicken tenders
  • 1 cup flour
  • 3 eggs
  • 1/4 cup water
  • 2 1/2 teaspoons seasoned salt (divided)
  • 2 cups Panko Bread Crumbs
  • cooking spray (optional)

Instruction

  • Preheat oven to 425 degrees. Place an oven-safe baking rack on a rimmed baking sheet. Lightly spray with non-stick spray.
  • Place flour and 1 teaspoon seasoned salt in one shallow dish and mix well. 
  • Whisk eggs and water together with an additional 1 teaspoon of salt in a second shallow dish.
  • Place panko bread crumbs in a third shallow dish and mix with the remaining 1/2 teaspoon of seasoned salt.
  • Trim off all fat and tendons from chicken tenders. Or if using boneless, skinless chicken breasts, cut into 1-inch strips.
  • Dip chicken into flour, tossing to coat. Shake off excess. Dip into the egg wash, and then finally into panko breadcrumbs, using your hands to help panko coat chicken strips. 
  • Place breaded chicken tenders onto the prepared baking sheet. Lightly spray with cooking spray to achieve a golden exterior.
  • Bake for 10-13 minutes, or until chicken reaches an internal temperature of 165 degrees.