Ingredients

The following ingredients have 4 Servings
  • 1 recipe of high protein vegetarian ground beef
  • 1 tablespoon olive oil
  • 3 tablespoons chopped onion
  • 1 red bell pepper (chopped)
  • 1 yellow squash (or zucchini, chopped)
  • 3 cloves of garlic (minced)
  • 2 cans (30 oz. tomato sauce)
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne
  • salt and pepper to taste

Instruction

  • The first step is to make the vegetarian ground beef, which you can find the recipe and instructions for on our blog by searching. I would recommend printing that off as well.
  • Prep all the vegetables by chopping or mincing as directed above. In a large pot, add the olive oil over medium heat. Cook the onions and bell pepper for 3-4 minutes until they begin to soften. Add the garlic and squash, season everything with the chili powder and cayenne, and continue to cook for another 3-4 minutes. Now add the tomato sauce and vegetarian ground beef and cook until everything is well heated. Taste and add salt and pepper as needed.