Ingredients

The following ingredients have 1 Servings
  • 1/2 banana
  • 1/2 cup chopped kale
  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup plain low fat yogurt
  • 1 scoop protein powder (1/2 c water optional)
  • 1 tablespoon flax seed meal
  • 1/2 teaspoon cinnamon
  • two handfuls ice or more to taste

Instruction

  • Place all ingredients in a high speed blender and puree until smooth.