Ingredients

The following ingredients have 12 Servings
  • 1 cup ground flaxseed
  • 1 cup hemp seed hearts
  • 3 tablespoons coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 teaspoon cinnamon
  • 3 eggs
  • 1 cup pumpkin puree (or mashed bananas)
  • 1/4 cup honey

Instruction

  • Preheat oven to 350F.
  • Combine all ingredients in a food processor and process until smooth.  You may need to scrape the sides once to get it fully mixed.  
  • Line a muffin tin with muffin cup liners.  Divide the mixture among the 12 muffin cups. 
  • Bake for 25-35 minutes until an inserted toothpick comes out clean.