Ingredients

The following ingredients have 4 Servings
  • 1 cup Manitoba Harvest Hemp Hearts
  • 1/2 cup diced red onion
  • 1 1/2 cups grape tomatoes (quartered)
  • 1 cucumber (chopped into small bits (about 1 1/3 cup))
  • 1 cup fresh mint (chopped)
  • 1 cup fresh parsley (chopped)
  • 1 clove garlic (minced)
  • 1 lemon (juiced)
  • 2 Tablespoons olive or avocado oil
  • 1 teaspoon sea salt
  • ground pepper (to taste)

Instruction

  • Mix ingredients: Add all ingredients in a large bowl and toss to combine. Taste and add additional lemon juice, olive oil and pepper, if needed.
  • Serve: Serve immediately or chill in the fridge until ready to serve. The tabbouleh may collect a little liquid as it sits, just give it a good stir if this happens.