Ingredients

The following ingredients have 7 Servings
  • 1 cup of raw wheat berries (we used Bob's Red Mill )
  • 4 cups water
  • 1 tsp salt
  • 1 large avocado, diced (*Note: to keep the avocados from turning black, dice them right before adding to the salad, or squeeze some lemon juice on them if preparing in advance)
  • 1 lb mini Heirloom tomatoes, sliced in half
  • 1 cup chopped parsley
  • "3 mustards" salad dressing

Instruction

  • Bring 4 cups water to a boil in a soup pot. Add salt and wheat berries, reduce heat to medium, cover and cook until wheat is tender, slightly "al dente", about 60-90 minutes
  • In the mean time, prepare "3 mustards" salad dressing and refrigerate until ready to use
  • In a large bowl, combine cooked wheat berries, diced avocado, sliced tomatoes and chopped parsley
  • Add salad dressing to taste and carefully toss all the ingredients together.
  • Enjoy! From May I have that recipe