Ingredients

The following ingredients have 1 Servings
  • 1 spray(s) Cooking spray
  • 1 tsp Canola oil
  • 1 large Uncooked onion(s) chopped
  • 2 medium clove(s) Garlic minced
  • 1 pound(s) Uncooked 93% lean ground turkey
  • 2 medium Uncooked carrot(s) thinly sliced into rounds
  • 2 Tbsp Chili powder
  • 1 Tbsp Paprika
  • 1.5 tsp Red pepper flakes
  • 1 tsp Ground cumin
  • 2 medium Fresh tomato(es) chopped
  • 1 cup(s) Canned tomato sauce
  • 1.5 cup(s) Canned chicken broth
  • 1.5 Tbsp Apple cider vinegar
  • 1.5 cup(s) Cooked kidney beans rinsed and drained
  • 1 medium Green pepper(s) chopped
  • 0.5 tsp Table salt or to taste
  • 0.125 tsp Black pepper or to taste
  • 0.25 cup(s) Uncooked scallion(s) chopped

Instruction

  • Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.
  • Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.