Ingredients
The following ingredients have 12 Servings
- 1 1/2 cups whole grain Spelt flour (can sub 1-1 gluten-free flour or whole wheat flour)
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 tsp ground nutmeg
- 3 medium overripe bananas, mashed
- 1 egg
- 1/2 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/4 cup coconut sugar
- 1 tsp vanilla extract
- 1/2 cup walnuts, chopped
Instruction
- Preheat the oven to 375 F and line a muffin pan with muffin liners.
- Mix the flour, baking powder, baking soda, salt, cinnamon and nutmeg together in a bowl. Set aside.
- Mix the mashed bananas and egg together until well combined,then add the coconut oil, maple syrup, coconut sugar and vanilla extract and mix together until well combined.
- Mix the dry and wet ingredients together just until everything is incorporated, then fold in the walnuts.
- Spoon the mixture into each muffin liner about 3/4 of the way full.
- Bake for 20-22 minutes or until a toothpick comes out clean
