Ingredients

The following ingredients have 4 Servings
  • 1 19 ounce can chickpeas drained (*garbanzo beans), reserve 3 tbsp liquid from chickpeas)
  • 3-4 cloves garlic ((depending on your preference))
  • 1/4 cup non-fat Greek yogurt ((0%))
  • 2 tbsp fresh lemon juice (* add more to your preference)
  • 1 tsp extra virigin olive oil
  • 1/2 tsp salt (*add more to your preference)
  • 1/8 tsp cumin
  • 6-8 sprigs fresh cilantro (depending on your preference)
  • 1/2 tsp crushed red pepper flakes
  • additional cilantro
  • additional crushed red pepper flakes

Instruction

  • Drain chickpeas, reserving 1/4 cup liquid.
  • In food processor, add drained chickpeas and all other ingredients, then process until you get a smooth hummus.
  • Add reserved liquid from chickpeas as needed, until you achieve the desired texture.