Ingredients

The following ingredients have 1 Servings
  • 1 cup pitted Medjool dates
  • 1/2-2/3 cup water
  • 1/4 cup date paste (above)
  • 1/2 cup chocolate protein powder * (I used Sprout Living Chocolate Maca Epic Protein)
  • 3-4 tbsp nondairy milk

Instruction

  • Blend the ingredients for the date paste in a high speed blender until very smooth. Add just enough water to get it to blend.
  • Remove 1/4 cup and transfer to a mixing bowl. Put the rest in a jar and keep in the fridge for up to 5 days.
  • To the mixing bowl, add your dry ingredient(s) and 2-3 tablespoons nondairy milk.
  • Mix to form a thick but spreadable consistency, adding more nondairy milk if necessary.
  • Use immediately or keep in the fridge for 2-3 days. It will become harder when refrigerated so it is best to use fresh.