Ingredients

The following ingredients have 4 Servings
  • 1 Tablespoon Oil (Corn, Vegetable etc.)
  • 1 Pound lean ground turkey
  • 1 green bell pepper (chopped)
  • 1 yellow (or orange) bell pepper (chopped)
  • 1 Tablespoon minced garlic
  • 1 Cup diced sweet onion
  • 15 ounce can diced tomato (do not drain)
  • 15 ounce can tomato sauce
  • 3 Cup chicken broth
  • 1 teaspoon dry Italian seasoning
  • 1 teaspoon salt (kosher is what I use)
  • ½ teaspoon black pepper (freshly ground/cracked)
  • 1 Cup quinoa (tri color is what I use)

Instruction

  • Place oil in a pot over medium/high heat.  Add onions and peppers and cook, just until beginning to soften, about 4-5 minutes.  Add garlic and cook 1 minute more. 
  • Add ground turkey to pot with cooking vegetables.  Cook, stirring occasionally, until turkey is no longer pink. Stir in salt, pepper & Italian seasoning.  Then stir in diced tomato, tomato sauce and chicken broth.
  • Bring mixture just up to a boil and then decrease heat to a simmer.  Continue to simmer, uncovered, occasionally stirring for about 15 minutes.
  • While soup is simmering, prepare quinoa according to package instructions.
  • To serve, ladle the soup mixture into bowl and then top with a scoop of quinoa.