Ingredients

The following ingredients have 12 Servings
  • 1 cup plain low fat yogurt
  • 3/4 cup pure pumpkin
  • 1/2 cup low fat milk
  • 2 large eggs
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla
  • 1 1/4 cups whole wheat pastry flour
  • 1/2 cup ground flax seed
  • 1 tablespoon baking powder
  • 1 tablespoon cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • chopped walnuts and additional maple syrup - optional

Instruction

  • Heat waffle maker while you begin making the batter.
  • In a medium bowl, whisk together all liquid ingredients: pumpkin through vanilla.
  • In a large bowl, whisk together dry ingredients: whole wheat pastry flour through salt.
  • Slowly add the liquid ingredients to the flour mixture and stir until incorporated, careful not to over-mix.
  • Spray waffle maker with cooking spray and pour batter in, about 1/2 cup at a time. Cook until lightly golden brown or according to manufacturer's instructions.
  • Serve with chopped walnuts and more maple syrup if you wish although my kids ate them without any toppings!