Ingredients

The following ingredients have 4 Servings
  • ⅔ cup old fashioned oats
  • ½ cup egg whites
  • ½ cup cottage cheese
  • ¼ cup pumpkin
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • nonstick cooking spray
  • maple syrup (for topping)

Instruction

  • Add oats, egg whites, cottage cheese, pumpkin, baking powder pumpkin pie spice and cinnamon into a blender and process until the batter is relatively smooth. 
  • Heat pan or griddle to low-medium heat and spray with nonstick cooking spray.
  • Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. (You should be able to make about 8 small pancakes.)
  • Cook until little bubbles form and the edges of the pancakes are solid enough to put a spatula underneath, about 4-6 minutes. Flip the pancakes and cook for one to two additional minutes.
  • For serving, place four pancakes on each plate and drizzle with maple syrup and/or nut butter.