Ingredients

The following ingredients have 4 Servings
  • 1/2 cup + 2tbsp. coconut flour
  • 1 tsp. baking soda
  • 3/4 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1/2 tsp. ground ginger
  • 1/4 cup +2 tbsp. melted coconut oil
  • 1 cup canned pumpkin
  • 3 eggs
  • 1/3 cup nut butter
  • 2 ripe bananas
  • 2 tbsp. maple syrup
  • 1/2 tsp. pure vanilla extract
  • 1/4 cup chopped pecans for topping
  • additional cinnamon for topping

Instruction

  • Preheat oven to 375 degrees and line 12 cup muffin tin with baking cups.
  • In small bowl whisk together coconut flour with baking soda, cinnamon, nutmeg, & ginger until combined making sure to remove any clumps. Set aside.
  • Meanwhile in large mixing bowl add bananas and mash with fork.
  • Then add pumpkin, nut butter coconut oil, maple syrup, vanilla extract, & eggs. Mix till thoroughly combined.
  • Stir in coconut flour mixture and stir till incorporated.
  • Spoon equal portions in baking cups and bake in preheated oven approximately 20 minutes or until toothpick inserted comes out clean.