Ingredients

The following ingredients have 4 Servings
  • 12 large egg whites
  • 1 cup quick oats
  • ½ tsp. oil ((from an oil sprayer is easiest))

Instruction

  • Separate the eggs and store the yolks in the fridge for other things.
  • Whisk the oats and egg whites together in a mixing bowl.
  • Spray a non-stick pan (yes, it has to be non-stick) with about ¼ tsp. olive oil. It's not much at all. Just a very light mist. Heat the pan over medium heat.
  • Ladle pancakes onto your pan and cook like a regular pancake.
  • Flip when the egg whites around the edges are white and it feels like the pancake will hold up enough to be flipped. It will feel firm.
  • You can serve this with any clean toppings you like, or just eat them plain.