Ingredients

The following ingredients have 9 Servings
  • 28g (2 tbs) Coconut Oil
  • 4 packed cups (185g) Homemade Marshmallows
  • 32g (⅓ cup) Unflavored Whey Protein Powder
  • 120g (4 cups) Crispy Brown Rice Cereal

Instruction

  • Line an 8x8" brownie pan with parchment paper both ways.
  • In a saucepan, add the coconut oil and place over medium-low heat.  When the coconut oil is completely melted, add the marshmallows.  Gently stir with a silicone spatula until almost all of the marshmallows have fully melted.  Remove from the heat
  • Stir in the protein powder.  It will thicken.
  • Working quickly now, dump in the rice cereal and gently fold together.  When the mixture is fully incorporated, scoop it into the prepared pan.  Flatten the mixture by laying a sheet of parchment on top of the mixture and pressing down firmly.
  • Cover with plastic wrap and refrigerate overnight.  Slice and enjoy!