Ingredients

The following ingredients have 4 Servings
  • 1 large egg
  • 1/4 cup peanut butter (unsalted)
  • 1 large over ripen brownish banana (frozen (unthawed) is OK)
  • 1/2 cup any milk (I use almond milk)
  • 1/4 cup quick or rolled oats
  • 2 scoops plant based protein powder (46 g)
  • 2 tsp baking powder
  • Oil

Instruction

  • In a blender or food processor, add egg, peanut butter, banana, milk, oats, protein powder, baking powder and process until smooth.
  • Preheat large cast iron skillet on low-medium heat and swirl oil to coat. Pour batter into 3 large pancakes and cook for about 3-5 minutes or until batter on top won’t be as jiggly, flip and cook for another 3-5 minutes. Make another batch. Double or triple the recipe to freeze.
  • Serve hot with desired toppings.