Ingredients

The following ingredients have 1 Servings
  • 2 tbsp coconut flour
  • 1 tbsp peanut flour (or use almond meal)
  • 1 tbsp unsweetened cocoa powder
  • 1/4 tsp baking powder
  • 1 tsp coconut palm sugar
  • 1 large egg white
  • 1/4 cup mashed banana (about half a banana)
  • 1 tbsp unsweetened almond milk
  • 1 1/2 tsp mini chocolate chips (I use Enjoy Life dairy-free chocolate chips)
  • 1 1/2 tsp smooth, natural peanut butter
  • coconut oil or nonstick spray for mug

Instruction

  • In a small bowl combine flours, cocoa powder, baking powder and coconut palm sugar.
  • In a separate bowl combine egg white, mashed banana and almond milk.
  • Add wet ingredients to dry and stir to combine.
  • Stir in chocolate chips.
  • Spray a mug with coconut oil or nonstick spray or grease with coconut oil.
  • Scoop half of mixture into mug and flatten with back of spoon.
  • Place a scoop of peanut butter in the center and flatten slightly.
  • Top with other half of batter and flatten top and sides.
  • Place in microwave and cook on high for 1 minute and 10 seconds*
  • Serve immediately as is or topped with greek yogurt, additional peanut butter or toppings of choice.