Ingredients
The following ingredients have 4 Servings
- ⅓ cup oatmeal, dry ((rolled oats or old fashioned oats))
- 5.3 ounces Greek yogurt, non-fat ((150 grams; plain, unsweetened))
- ¼ cup milk, 2%
- 1 tablespoon sugar-free maple syrup
- ½ teaspoon lemon zest
- ½ teaspoon poppy seeds
- 1 cup blueberries, fresh
Instruction
- In a medium-sized bowl, stir together the oats, yogurt, milk, syrup, lemon zest, and poppy seeds.
- In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries.
- Add the last half of the oat mixture to the jar, and top with the rest of the blueberries.
- Put the cover on the jar and refrigerate overnight before enjoying. Easy!
