Ingredients

The following ingredients have 4 Servings
  • 6 ounce(s) raw skinless boneless lean chicken breast, cut into 8 strips
  • 1/2 cup(s) Fiber One bran cereal (original)
  • 1/4 cup(s) fat-free liquid egg substitute
  • 1/4 teaspoon(s) powdered garlic
  • 1 teaspoon(s) original blend Mrs. Dash
  • 1/2 teaspoon(s) black pepper

Instruction

  • Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency.
  • Add garlic powder, original blend Mrs. Dash, and black pepper to the crumbs.
  • Place crumbs in one small dish and egg substitute in another.
  • Next, coat raw chicken. First with the egg.
  • Then with crumbs.
  • Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top.
  • Place in the oven and cook for 10 min.
  • Then turn the strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and the crumb coating looks crispy. 8 strips 277 calories