Ingredients

The following ingredients have 12 Servings
  • 1 lb extra lean ground turkey meat
  • 1 egg (large)
  • 2 Tablespoons organic ketchup
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 2 teaspoons beef rub seasoning
  • 1/2 teaspoon Himalayan salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons Italian seasoning mix
  • 1 teaspoon apple cider vinegar
  • fresh parsley (garnish)

Instruction

  • Preheat the oven 350 degrees F. Spray silicone muffin pan or muffin tin with cooking spray.
  • In a large bowl add all the ground turkey, onion powder, garlic powder, beef rub, salt, pepper, Italian seasoning mix and apple cider vinegar. Using your hands mix together and "knead" the meat mixture until the ingredients are well combined.
  • Roll the mixture into 12 balls and place in the muffin cups. Bake for 20 minutes. Drizzle with olive oil and garnish with parsley before serving.
  • Store in the freezer for a quick meal!