Ingredients

The following ingredients have 4 Servings
  • 2 large ripe bananas (1 cup mashed)
  • 3/4 cup any milk (I used unsweetened almond milk)
  • 1/3 cup maple syrup or honey
  • 2 tbsp any oil
  • 1/2 tsp pure vanilla extract
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup rolled oats (more for topping)
  • 1 1/3 cups oat flour (about 1 2/3 - 2 cups oats grinded)
  • Cooking spray

Instruction

  • Preheat oven to 375 degrees F, line 12 muffin tin with parchment paper liners and spray with cooking spray. Set aside.
  • In a large mixing bowl, add bananas and mash with a fork or a masher. Add milk, maple syrup, oil, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine.
  • Add oats and oat flour, stir to mix and let batter sit for 10 minutes for oats to hydrate.
  • Using large ice cream scoop, fill 12 openings with batter and garnish with more oats, if desired. Bake on a middle rack for 17 minutes or until a toothpick inserted in the center comes out clean. Remove from the oven, let muffins cool for 5 minutes and enjoy.