Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon flaxseed meal mixed with 2 1/2 tablespoons water (- this is the egg substitute)
  • 1 cup whole wheat flour
  • 1/2 cup bran cereal - ground coarsely
  • 1/2 cup finely ground bran cereal
  • 1/2 cup quick cooking oats
  • 1/2 cup cornmeal
  • 1/2 cup coconut sugar
  • 1/2 cup chopped walnuts
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup raisins
  • 1 cup almond milk
  • 1/3 cup dairy-free butter, melted and cooled a bit
  • 1 cup 1 apple - whatever the measurement turns out to be - granny smith apple, peeled and cut chunks (this will go into a food processor later. Do not peel the apple until right before using because it will turn brown - a bit.

Instruction

  • Mix the flaxseed meal and water and set aside.
  • Put muffin paper liners in 12 muffin cups.
  • In a large bowl, combine the flour, both bran cereals, oats, cornmeal, sugar, walnuts, raisins, baking powder, baking soda, cinnamon, ginger and nutmeg.
  • In a food processor add the flaxseed meal mixture, almond milk, melted butter, and apple and process for about 15 seconds.
  • Pour this liquid mixture into the large bowl that is holding all the dry ingredients. Stir well until just combined.
  • Spoon the batter into each muffin cup. The batter will pretty much be to the top of the muffin cups.
  • Bake at 400° for 25 minutes or until a toothpick, inserted in the center, comes out clean.
  • Transfer muffins to a rack and let cool.