Ingredients

The following ingredients have 7 Servings
  • 1 pound lean ground turkey
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder (1/8 tsp if you don’t like it too spicy)
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon coriander
  • 1 15 ounce can organic black beans (rinsed thoroughly and drained)
  • 1 15 ounce can organic pinto beans (rinsed thoroughly and drained)
  • 4-5 plum tomatoes (chopped and seeds removed)
  • 1 teaspoon chopped chili peppers (add more or like to your taste)
  • 1/2 cup frozen corn
  • 1/4 cup reduced fat mexican blend cheese
  • 1/4 cup chopped fresh cilantro for topping (optional)

Instruction

  • Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink.
  • Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
  • Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
  • For my kids, I crumble whole grain tortillas on top.
  • I like diced cilantro sprinkled on top. This is great the next for leftovers in a wrap too. ENJOY!